Hypnosis 101
- the basics
Bruce Anderson
Ursula Ivonoffski
DesireGuy Hypnosis
Structure of a hypnotic session
- Consent
- Induction
- Deepeners
- Do something positive
- Emerge
- 2 Magic questions
6: Magic Questions:
- What did I do to make this a powerful, positive experience for you?
- Did anything interfere with your experience?
5. Emerge
One – remembering the positive experiences
Two – feeling wonderful
Three – take a deep breath, open your eyes, come back to the room.
4. Do something positive
Inside your mind, go to a place where you keep pleasures of all kinds. Smile when you’re there.
Choose an event or activity that brought you real pleasure, joy, happiness … Smile when you’ve chosen
Now, step into that experience. See what you saw then, hear what you heard then, think what you thought then, feel what you felt then. Smile when you’re there.
Re-live this experience as fully as you can. BE there! <give them a while to enjoy it>
3. Deepen
External attention => Internal attention
Feet, hands, bum
Breathing
Heat, weight, comparisons
Conscious => unconscious
2. Induction – 11 words. Memorize this one.
Close your eyes
Take a nice, deep breath
Go into trance
- Prepare and Consent
Do you want to be hypnotized?
Do you want to be hypnotized by me?
Do you want to be hypnotized now?
<this is a “yes set”>
Command response:
Place your feet flat on the floor and smile when you’ve done it
Place your hands on your thighs and smile when you’ve done it
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