Aikido for Emotions
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Emotions
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Aikido for Emotions
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The guide to using this course for your benefit
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This lesson introduces The Touch Exercise - a powerful way to learn to connect mind and body and to become mindful of body sensations
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This lesson teaches direct control of emotions. It is best to complete The Touch Exercise BEFORE attempting this lesson
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This lesson teaches the basics of the Acceptance Process.
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About the teacher
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Bruce Anderson is a Master Hypnotist and coach. He's been showing people how to take control of their emotions for decades.Â